One Bowl Meals | Maria Zizka
One Bowl Meals | Maria Zizka
One Bowl Meals | Maria Zizka
One Bowl Meals | Maria Zizka
One Bowl Meals | Maria Zizka
One Bowl Meals | Maria Zizka
One Bowl Meals | Maria Zizka

One Bowl Meals | Maria Zizka


One bowl meals are delicious, nourishing and filling, with endless possibilities. Create your own version of a one bowl meal, or follow Maria Zizka's 30 brilliant combinations.
Whether its breakfast, lunch or dinner, customise your own bowl to make it vegan, gluten -free or however you want it. Organised by the base of the meal, with oatmeal, chia or yoghurt for breakfast, and grains, noodles or greens for mains. Plus included are tips, tutorials and substitutions. Master the five key steps to building your one bowl meal:1. Start with the base2. Include a source of protein3. Consider a sauce or condiment4. Add a couple of toppings5. Garnish with a crunchy topping or something bright to make the bowl pop with colour.




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